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learning
September 2007 
What did you learn yesterday?
Posted on May 23rd, 2007
by 
Rebeca
Rebeca
This is in Response to the Questions and Reflections for May 23, 2007:
Wearing a rubber band on your wrist REALLY helps serve as a reminder to have your intention always before you. I have been working on setting my intentions for the day but then don't think about them again until I get home. Yesterday, every time I caught my mind wandering I happened to look at my wrist and WA LAH! It reminded me to bring my focus back to the present moment and realign myself with tmy goals for the day.
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Good Idea! :)